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English version: Dear Reader,   I have started writing my reflections about my thoughts and feelings about my new identity

Dear Reader,   This time I like to bring a difficult topic today, why because, I am survival of torture

Dear Reader, Cognitive Behavioral Therapy (CBT) and journaling are like mental fitness partners—each strengthens the other. CBT focuses on identifying

Dear Reader,   This time I like to share with you how does journaling complement other self-help methods.   Journaling

Dear Reader, Following on previous blog. This time I like to share with you the reader the importance journaling through

Dear Reader, Today I am going to share with you, how Journaling can be a gentle yet transformative tool for

Dear Reader, This blog continues from previous blogs recently published in this blog section. This time, I like to share

Dear Reader,   I am following up on my previous journaling post, but this time I like to share with

Dear Reader, I like to share with you a step-by-step guide on what you need to take to start journaling.

Dear Reader, I am writing this 3rd blog to continue contributing to healing journal through story telling. This time I

🧠 How Storytelling Helps with Trauma Survivors: Organizes fragmented memories: Trauma often disrupts how memories are stored. Telling your story

Dear Reader, I have started written blogs for you, to continue learning about my life’s trauma and how Story Telling

A migrant man lives in the Australian Capital Territory of Australia in ACT, mix city of bush and city where